If you're diabetic or prediabetic, they told you to lose weight and lower your sugar... but nobody ever showed you HOW.
I'm an endocrinologist who lost 80 lbs and put my own diabetes in remission. This course is the how... step by step, the way I teach it in my office.
Dr. Yasmine Elamir, MD. Quadruple board-certified endocrinologist and obesity specialist. Look me up... I made that easy, just below.
A self-paced course. 11 sections, 78+ video lessons, the 365-day meal plan, the AI planner. Yours for life.
$247one-time payment✓ 14-day money-back guarantee
See what's inside ↓What you actually get
Here's the payoff, before I tell you who I am
Two things, in this order... the sugar first, then the weight.
First, the sugar. I teach you how to read your own numbers... your A1c, your morning reading, what happens two hours after lunch. Then what moves them: which foods spike you, when you eat them, and what order you put them on the plate. That's a skill you can learn... nobody was born knowing it, me included.
Then the weight. In my clinical experience the two travel together, which is exactly why working on one and ignoring the other feels like pushing a boulder uphill. That's what I teach my patients at my desk, and it's what this course teaches you.
What that looks like a few months in
You read your own labs. You look at your numbers and know what they mean... no more staring at a lab report like it's written in another language.
Meals stop being a guessing game. You learn what different plates tend to do to your sugar, and how to build one that works in your favor.
Your next appointment goes differently. You walk in with real questions instead of walking out with "lose some weight" and no map.
If a GLP-1 is part of your story... you have a plan for while you're on it, and a plan for after.
The part I say out loud in my office
Blood sugar that stays high, year after year, raises the risk of heart attack and stroke. That's textbook medicine. I'm not saying it to scare you... I'm saying it because it's the reason I do this work at all.
In my family it was never textbook. Three of my father's four brothers died of diabetes and obesity complications. Kidney disease. Stroke. Heart disease. My father is the one with a clean bill of health.
So no, I'm not going to stand here and promise you an outcome. I'm a doctor. I don't get to do that.
What I can tell you is what happened to me: gestational diabetes first, then type 2, then remission after I lost the weight. And what happened with the patients further down this page... their lab numbers, their own words, their own faces.
Who's teaching you
And now, who I am
People ask me in the DMs if I'm a real doctor. Fair question. The internet is full of coaches in white coats.
I'm quadruple board-certified: Internal Medicine... Endocrinology, Diabetes & Metabolism (that's one board, its full name)... Obesity Medicine... and Health and Wellness Coaching. The first two are public record at ABIM's physician lookup... go check me.
I trained at Mount Sinai's Icahn School of Medicine, where I was Chief Fellow in Endocrinology, Diabetes and Metabolism, after my Internal Medicine residency at Jersey City Medical Center.
I run those three practices with my husband, my father, and my brother.
My medical certificates: both ABIM boards, Mount Sinai fellowship, JCMC residency.
And the part that matters more than any of it: I lost 80 lbs and put my own diabetes in remission. Gestational first, then type 2. I've sat on your side of the desk.
I built this course because 15 minutes in an exam room was never enough time to teach what actually changes those numbers.
My YouTube channel has 75+ free videos if you want to watch me teach before you spend a dollar. I also wrote a book on anti-inflammatory eating... it's on Amazon, under my name, like everything else here.
Dr. Elamir, 2026.
Every photo on this page is me, my clinic, or my patients. No stock photos.
Sound familiar?
If this is you, keep reading
You were told two things: lose the weight, lower the sugar. Nobody sat down and showed you how.
Maybe some version of this has gone through your head:
You're eating one meal a day. Maybe two. Breakfast never happens, because your stomach doesn't want food that early... and when you do eat, your gut lets you know about it.
(I'm talking to you, the "I only eat two meals a day" and "I barely eat"... I know you well. Not from a place of judgment... this was me too, a doctor who "knew better.")
Your back hurts. Almost everyone in my group program had back pain.
You're tired in a way sleep doesn't fix, and the brain fog is real. You've stopped reading long things.
And here's the one almost nobody says out loud: you don't actually know why your sugar is high. You know it is. You know it's bad. Nobody has ever shown you the why.
That part I can fix... teaching it is literally my job.
What's actually going on
The sugar IS the weight
Here's the explanation the 15-minute appointment never has room for.
When your blood sugar spikes and crashes all day, it doesn't just sit there on a lab report. It shows up in your life.
It shows up as cravings that arrive out of nowhere at 4pm... the ones you swear you didn't choose.
It shows up as hunger that isn't real hunger. I call it pseudo hunger. Your body sounds the alarm on a crash, and you feel it as "I need food NOW."
It shows up as inflammation and gut pain... the stomach that always feels off, the ache after every meal.
It shows up as the 9pm pantry trip after a day where you did everything right.
That's why "just eat less" kept failing you. So if you've been calling yourself lazy... you were working on half the problem the whole time. (I did the same thing for years, and I'm the doctor in the room.)
How I actually teach it
In my office we pull up the sensor graph and look at it together.
See that spike? That's from that. What did you eat for breakfast? What did you sip on this morning? I can tell from the shape of the line whether something sweet went in, and when.
That's the whole trick. Once you can see what's moving your numbers, you have something real to work on... and you're not guessing anymore.
Open the box first
What $247 actually gets you
This is the exact system I walk my own patients through... on video, at your pace, on your phone.
The course as a student sees it after login. Nothing staged... that's the real portal.
A 46-second clip from inside the course... my own family's plan: the budget, the store, the recipes with calories and macros.
One real page out of the 52 weeks (this one is week 47... yes, even Thanksgiving is planned).
A real 7-day plan it built... family meals, fasting-friendly, gluten-free swaps included.
The AI planner... I had it built for the most technologically challenged (like myself). You tell it your budget, your store and how much time you've got, and it hands you the week and the grocery list.
Real patients, real lab numbers
My patients, and their numbers
These are patients from my clinic. The course teaches the same protocol I run with them in that room... step by step, the same order, the same tools.
Denise Kirke patient of Dr. Elamir's clinic
She's 62, in Toronto. Size 18 to size 10, about 45 lbs lost.
Ayala patient of Dr. Elamir's clinic
In her words: "Without you, I don't think I was going to be able to do it because I know by seeing another endocrinologist that was what keep me on insulin and taking pills."
Diana patient of Dr. Elamir's clinic
In her words: "It was either going to die or fix this problem."
Sherima patient of Dr. Elamir's clinic
A young mom in her late 30s.
Brahian patient of Dr. Elamir's clinic
He walked into the ER with glucose in the 400s. Today: complete remission, off all medications, and no longer afraid of food.
Individual results, told by the people who lived them. Not promises.
The plan
The path, start to finish
Where you are now.
You've heard the same two instructions twice a year, for years... and never the how.
Understand what's driving it.
How hunger and cravings actually work... true hunger vs pseudo hunger, and why willpower was never the thing that failed.
FOUNDATION + WHY IT'S NOT YOUR FAULTFind YOUR pattern.
The Four Types of Overeating assessment... which one is actually driving your weight, so you work on the right thing instead of all of them.
THE 4 TYPES OF OVEREATINGBuild the foundations.
Protein, water, sleep, movement... the Satiety Scale, and a daily plan that takes minutes (the AI planner does the heavy lifting).
4 COMMANDMENTS + SATIETY SCALE + 24 HOUR PLANBreak the loops.
Stress eating and cravings get their own tools... for the nights, for the "I'm not even hungry and I'm eating."
MIND DUMP + OVER-CRAVING SOLUTIONSGo deeper, then handle real life.
Nutrient sequencing, carb cycling, willpower vs discipline... then Eating from Abundance, which is the part almost every plan skips: what you do after.
PLATEAU BUSTING + NURTURE + DISRUPTORSBack in control.
You read your own numbers. You build plates that keep you full. You know what to do when life gets loud. Self-paced... one stage at a time, 5-10 minutes a day.
The program, in order
The specialist library, included, yours for life
Described here by topic... the exact section names are in the course tour above.
Every line above is in the course. $247, yours for life. → Get The Method
Could you piece some of this together yourself? Parts of it... my channel is free and it isn't going anywhere.
What the course gives you is the whole thing in the right order. Read your numbers first. Then find your pattern. Then the tools matched to that pattern. Then what to do when life gets loud.
Nothing to hunt down. Nothing to second-guess at 9pm with the pantry open.
The offer
The full course, self-paced, yours for life.
- The full program (11 sections) plus the specialist library
- 78+ video lessons and the Resource Vault
- 365-Day Meal Plan + AI meal planning (adjusts to your budget)
- Starts the minute you buy... phone, tablet, or computer
- Self-paced. Plan on 5-10 minutes a day.
- Lifetime access. Buy once, keep it.
- Email support included
14-day money-back guarantee. If it isn't what you needed, email us inside 14 days and we refund you in full. No questions asked. So far, nobody has taken me up on it.
Before you buy
Is this for you?
It's for you if...
- you're diabetic or prediabetic and nobody has ever explained what's actually driving your numbers
- you've been told to lose weight and lower your sugar, and you want the how
- you want to understand your own labs instead of being handed one more meal plan
- you're on a GLP-1, coming off one, or thinking about it, and you want an eating system either way
- you can give it 5-10 minutes a day
It's not for you if...
- you want a crash diet with a deadline
- you want meal instructions with no explanation behind them
- you're looking for a fasting protocol... that's not what this is
- you want a coaching subscription... this is one payment, yours for life, no recurring anything
- you're dealing with an active eating disorder (please work with your treatment team first)
Is this safe with my conditions? I'm a quadruple board-certified endocrinologist. I treat diabetes and obesity every single day, and this course was built out of that work.
And to be straight with you about what this is: it's education, not medical care. You and your own doctor make every medication decision. What this gives you is what you need to walk into that conversation prepared.
FAQ
"How much time does this take every day?"
At least 5 to 10 minutes a day, plus about an hour a week. The meal planner builds your week and your grocery list.
"Will this work with my medications? I'm on insulin."
The course is education, and it never tells you to change a dose. That's between you and your own doctor... always. What it does teach you is what your numbers mean and what moves them, so that conversation stops being one-sided. Three of the patients on this page are off insulin today. Those are their individual results, not a promise about anyone else.
"I'm prediabetic, not type 2. Is this still for me?"
Yes. The teaching is the same, and the specialist library has a section on prediabetes and type 2 considerations specifically.
"Do I need a continuous glucose monitor?"
A sensor makes it vivid... it's what I use in my office when I say "see that spike? that's from that." If you want one, that's a conversation with your own doctor.
"I've tried everything. Why would this be different?"
Because "everything" was probably rules... eat this, don't eat that. Nobody showed you what your sugar was doing, or why the rules kept collapsing at 9pm. That's what I teach here, in order, from the beginning.
"I'm on Ozempic, Mounjaro, Wegovy, or Zepbound. Do I still need this?"
Real talk... the appetite suppression from those medications typically changes around the 1.5-year mark. If you don't have an eating and metabolic foundation in place by then, the weight often comes back. This gives you that foundation. It works alongside your medication, not against it, and the medication and treatment guides cover GLP-1 considerations specifically.
"Is the doctor actually in it?"
Yes... it's me teaching on video, the same things I say at my desk.
You already knew the risk. What nobody gave you was the how... and the how is what you just scrolled through.
I can't promise you an outcome and I won't pretend otherwise. Here's what I've got: I lost 80 lbs, I put my own diabetes in remission, and this course teaches what I now teach my patients every day... in the order I use at my desk.
Take 14 days. Open all of it. If it isn't what you needed, email us and we'll send your money back, no questions asked.
And before any of that... look me up. Every board, every certificate, every patient on this page is real.
Let's go.
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Get The MethodTo Health and Balanced Blood Sugar,
Dr. Yaz
The testimonials and patient outcomes shared on this page represent individual results and are not guarantees of any specific outcome.